Late practice. It's one of the down sides to roller derby. Every other week my team has practice from 8:30 to 10:30 pm. We're lucky that we only have to do this every other week because another team in the league has to do it every week. Despite having a full day of work and being bone tired after 2 hours of grueling practice, falling asleep on a late practice night is almost impossible. Even after a nice hot shower, the endorphin rush keeps me awake way past a reasonable hour......
But, I guess just the exercise of writing this blog has been helpful because I have been staring at the screen too long. Despite many articles stating that unplugging from technology for at least an hour before going to bed, maybe this is really the answer.
Ending time: 11:47 pm (10 minutes and a pitiful blog entry later, I think I will try to fall asleep now.)
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